BoseMd

          BOOSTING BREAST MILK AS ON 17/08/2020

MOST COMMON REASON FOR REDUCED BREAST MILK SUPPLY IS SPIKE IN ESTROGEN LEVELS – ESTROGEN ILLNESS

BIRTH CONTROL PILLS BEING THE REASON FOR SPIKE IN ESTROGEN LEVEL

SOLUTION

GREEN / RED GRAPES – ESTROGEN BLOCKING FOOD -

There has been some evidence from in vitro and in vivo animal studies that grapes have an aromatase inhibiting effect resulting in a decrease in estrogen synthesis and increase in androstenedione and testosterone.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932855/#:~:text=There%20has%20been%20some%20evidence,increase%2
0in%20androstenedione%20and%20testosterone.

Another estrogen-blocking food is red grapes. Their skins contain a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals work to block estrogen production .

https://www.healthline.com/health/low-testosterone/anti-estrogen-diet-men#TOC_TITLE_HDR_1

GLUTEN FREE DIET

https://www.sdbfc.com/blog/2016/4/20/giving-up-gluten-for-breastfeeding-moms

LEMON WATER FOR ESTROGEN REMOVAL AND BOOSTING BREASTS MILK

LEMON WATER FOR ESTROGEN REMOVAL

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2321/Top-Ten-Foods-To-Detox-Estrogen.aspx

LEMON WATER TO BOOST BREAST MILK LINK :

https://www.ifmch.com/9-wonderful-health-benefits-of-lemon-water-during-breastfeeding/#:~:text=Facilitates%20Healthy%20Milk%20Supply,milk%20supply%20for%20your%20baby.